Extremely Busy
Just two days a week. Train your whole body with a routine that fits a busy life, with recovery days between sessions.
MTWTFSS
Our people. Our health. Our future.
Fitness for the Habesha community.
Get fit. Build strength. Look amazing. Training, food logging, fasting, steps, and progress, together in your Fit Loop. Your goals. Your pace. Your community.
Free for invited followers. Follow and DM to join.
The AbeshaFit Loop
Five habits.
One Fit Loop.
- 01 · Build strength
Lift
Choose your whole-body commitment or a separate butt-focused track. Open your next session, say your sets out loud, and pick up where you left off.
Why muscle matters at rest - 02 · Eat for it
Fuel
Snap a photo, speak, or type a meal. Review the estimate, save your favorites, and see where you stand against your daily target.
- 03 · Reset
Fast
Your timer follows your last intake. See milestones, correct meal times, and compare fasting history with your body trends.
What fasting does to your body - 04 · Stay active
Move
Aim for 10,000 steps a day with automatic Polar tracking. Fitbit is temporarily supported. Manual step entry is not available.
- 05 · See it
Track
Weigh in, measure your belly, and take guided progress photos. Compare dates side by side and get photo-based body-fat estimates.
Then look at what changed, adjust, and start the next lap. Body-fat and food analysis provide estimates, not medical measurements.
Our whole community
Get fit.
Look amazing.
Every age. Every starting point. Whether you want to build muscle, get leaner, or feel stronger, make your health and fitness part of everyday life.
Before
After
Before
After
Born a beautiful people. Getting stronger together.
Investing in ourselves, and the future of our community.
Your Fit Loop
Five parts.
Every day. On repeat.
Adib’s own before and after. Your results depend on your starting point and how consistently you run the loop.
Read the article: Build consistent habits with the Fit LoopYour focus. Your commitment.
What do you want
to transform?
Transform your whole body.
Choose the commitment that fits your life.
Extremely Dedicated
Six days a week for those aiming for a faster whole-body transformation. Push, pull, legs, repeated, with one rest day.
MTWTFSS
Or, focus on just your butt.
A separate track for a focused goal.
BBL Plan
Three days a week focused on building your butt, with supporting leg and ab work. Leave a recovery day between sessions.
MTWTFSS
Choose the focus and commitment that fit your life. You can change your plan later.
From Adib, for our community
A place to put
it into practice.
Our culture brings us together. Caring for our health can, too. AbeshaFit gives the Habesha community a place to turn intention into a routine: a plan to follow, food to log, fasts to time, steps to hit, and progress to look back on.
Follow along, ask for an invitation, and make it yours.
Join the communityFree for invited followers
Your next chapter
starts with a DM.
Follow and message on the platform you use most.
No checkout. Just your personal invitation.
- 01Follow.
@abeshafit on Instagram or @abeshafit on TikTok. You only need one.
- 02Send a DM.
Ask for access. Adib checks your follow and sends your invitation when it’s ready.
- 03Make it yours.
Open your link, create an account, and set up your training and baseline.
Before you start
A few good questions.
Is the app really free?
Yes. AbeshaFit is free for invited followers. Follow @abeshafit on Instagram or @abeshafit on TikTok and DM for access. There is no payment step.
How do invitations work?
Adib sends a personal, single-use link after checking your follow. Open it within seven days to create your account. If it expires, DM for a new one. Already joined? Sign in with your existing account.
Do I have to train six days a week?
No. For your whole body, choose Extremely Busy for two days a week or Extremely Dedicated for six. BBL Plan is a separate, three-day track focused on building your butt. Change your focus or commitment anytime in Lift.
Do I need to upload photos to join?
You can set up your account and training plan first. When you’re ready for a body-fat estimate, the photo guide explains clothing, framing, and lighting. Photo-based estimates are not a medical assessment.
Is this personal coaching from Adib?
This is an app for following a training plan and tracking your habits and progress. Access does not include one-to-one coaching sessions.